Meal prep menu for the week?

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Ambernwms101
Ambernwms101 Posts: 4 Member
in Recipes
Anybody meal prep on sunday's? post your menu's.. last week I made

egg white oatmeal for breakfast
chicken fajita bowls for lunch
salmon and Brussels sprouts for dinner
protien bars, fruit and protien shakes for snacks and to finish off my macros.

Replies

  • thenewkayla
    thenewkayla Posts: 313 Member
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    Breakfast.
    Special k cereal with soy milk

    Lunch.
    Insalta caprese salad
    Black bean salad

    Dinner
    Turkey burgers and veggies
    Pork chops and veggies
    Lemon pepper chicken and veggies

    Snacks
    Protein bars
    Tuna sandwich
    Grapes
    Watermelon
    Wheat thins..ranch
  • shiney_avon
    shiney_avon Posts: 1 Member
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    Breakfast
    Egg frittatas

    Lunch
    Turkey burger with lettuce and mustard

    Dinner
    Chicken 3 ways
    Siracha lime, Italian, and lemon pepper

    Still working on snacks
    Pasta salad
    Fruit salad with yogurt
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    I'm having saucy scallops and pasta for dinner tomorrow/lunch Tuesday.
    sandwiches twice. Moe's once. Homemade chicken nuggets with roasted veggies twice. And eating two meals I prepped and froze a few weeks ago ( minestrone soup one day and meatloaf with Mac and Cheese the other)
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
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    I usually just do dinner.

    M: Spaghetti and salad
    T: Balsamic and Rosemary Flank steak, potatoes, salad
    W: Chicken and veggie stir fry
    Th: Out
    Friday: Baked Honey Mustard Chicken, broccoli and something else, maybe potatoes.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    TheVirgoddess wrote: »
    I usually just do dinner.

    M: Spaghetti and salad
    T: Balsamic and Rosemary Flank steak, potatoes, salad
    W: Chicken and veggie stir fry
    Th: Out
    Friday: Baked Honey Mustard Chicken, broccoli and something else, maybe potatoes.

    @TheVirgoddess chicken recipe please
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
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    lishie_rebooted wrote: »
    TheVirgoddess wrote: »
    I usually just do dinner.

    M: Spaghetti and salad
    T: Balsamic and Rosemary Flank steak, potatoes, salad
    W: Chicken and veggie stir fry
    Th: Out
    Friday: Baked Honey Mustard Chicken, broccoli and something else, maybe potatoes.

    @TheVirgoddess chicken recipe please

    Pound or so of chicken breast
    1/4 cup mustard
    tablespoon of honey
    teaspoon of Worcestershire sauce
    sprinkle of onion powder
    1/2 cup of plain bread crumbs

    Mix the mustard, honey, worc, onion powder, dip chicken into it, then the bread crumbs.

    Bake 350 for 20-30 minutes.

    It's really good.
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    I always meal prep on Sundays. I bake up muffins, scones, pancakes, waffles, etc for breakfast. Lunches are usually salads, sandwiches, and soups. I will chop all the veggies, season meats, and just do as much as I can for the weeks dinners which I cook fresh every night.
  • rb32497
    rb32497 Posts: 16 Member
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    I usually prep my lunches for mon-fri. Breakfast is typically coffee/shake. This week menu is 6oz grilled chicken, 1/2 cup sauteed broccoli, and 1/4 cup of brown rice for 3 days. The other two days I prepped 4 oz of steak, 1/2 cup brown rice, and a little bit of broccoli. This is a typical mon-fri prep for me. Other sides I use from time to time are 1/2 of a sweet potatoe and brussel sprouts. I normally do not prep dinner. I feel like if I can eat heathy for breakfast and lunch I can eat a normal non-fast food dinner.
  • softblondechick
    softblondechick Posts: 1,276 Member
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    Same here.

    Breakfast is yogurt and fruit.
    Lunch, salad.
    Dinner, omelets or stir fry.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I just defrost meat/vegs the night before :p
  • eseviour1981
    eseviour1981 Posts: 55
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    Breakfasts this week:
    Mini whole wheat egg sandwiches
    Spinach and zucchini with goat cheese
    Low carb flax seed flat bread

    Lunches:
    Thai curry and butternut squash soup
    or
    Barley butternut squash risotto

    Citrus pecan green beans

    Snacks:
    Flourless thumbprint cookies
    Chocolate almond butter protein balls (if I get around to making them)
  • spanglish
    spanglish Posts: 14 Member
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    Dinners:
    Thai chicken salad
    Slow cooker white wine chicken
    Butternut squash and quinoa salad
    Grilled sausages, corn on the cob, and pineapple
    Taco-style baked sweet potatoes
  • 2girlwa
    2girlwa Posts: 1 Member
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    I make sure to prep salads and snacks for easy grab on the go choices..instead of a drive through.
    The snacks usually includes fruits, veggies, nuts, baked chips, popcorn..
    Salads include mini cucumbers, cherry tomatoes, sweet peppers, different greens, diced chicken, crumbled cheese...
    For dinners I defrost the meat the night before, make sure to include veggies and rice or potatoes..and salad.
    I'm horrible at breakfast and lunch, I tend to skip it so healthy snacks on the go really help!
  • bandedup
    bandedup Posts: 17 Member
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    This is my first week back on track, if I don't have my meals planned you will find me in taco bell.
    This week I made a lot of grits and portioned them out.
    Turkey sausage patties

    Lunch I steamed some chicken that I seasoned with seasoned salt, garlic salt and paprika with some green beans. Although I am eating it, i'm not really loving it.

    I have a protein shake when I come home from work so I dont snack.

    Dinner,.... Thats my downfall. My plan is soup, which I made lots of. But the doritos look so good.

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