Guidance

Josephwilliams13
Josephwilliams13 Posts: 1 Member
edited November 2024 in Getting Started
just need some guidance on how to maintain eating healthy for long periods of time.

Replies

  • Dootzy1
    Dootzy1 Posts: 2,590 Member
    Having recently restarted, I find it a little bit easier to take it one snack, one meal at a time. If I worry about "eating healthy for long periods of time", it is too much pressure. Have long term goals, but celebrate the milestones.
  • Tubbs216
    Tubbs216 Posts: 6,597 Member
    Looks like you're just looking to maintain your weight, so I'd suggest looking at the Maintaining Weight forum to start with. You can also get some great information on the Fitness forum.

    If you're wanting to improve your nutrition (if that's what you mean by 'healthy eating'), look in the Food & Nutrition, and Recipes forums.
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