Ab Routine?

vhdt
vhdt Posts: 3
edited November 2024 in Fitness and Exercise
Can anyone share an ab routine they've had success with?

Replies

  • KingsGirl4
    KingsGirl4 Posts: 152 Member
    I have a lot of ab routines - I like to switch it up so I don't get bored. But my favorite that I've found that made my abs a lot stronger and firmer were leg raises.
    abs-legraise.jpg

    I also love doing these side obliques on a back extension bench:
    stranski-upogib-trupa-na-klopci-667x800.jpg

    And of course, holding a plank both regular and on each side (try 30 seconds and build up to 1 minute)
    side_plank2.jpg
  • livinmydreamsthruJesus
    livinmydreamsthruJesus Posts: 38 Member
    Jillian Michaels 6 week six pack worked for me
  • weightliftingbarbie
    weightliftingbarbie Posts: 156 Member
    Leg raises, Russian twists, crunches
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