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Ab Routine?

vhdt
Posts: 3
Can anyone share an ab routine they've had success with?
0
Replies
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I have a lot of ab routines - I like to switch it up so I don't get bored. But my favorite that I've found that made my abs a lot stronger and firmer were leg raises.
I also love doing these side obliques on a back extension bench:
And of course, holding a plank both regular and on each side (try 30 seconds and build up to 1 minute)0 -
Jillian Michaels 6 week six pack worked for me0
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Leg raises, Russian twists, crunches0
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