3 steps forward 2 steps back

Caramiia619
Caramiia619 Posts: 24 Member
edited November 2024 in Motivation and Support
weighed in today after Two months of no exercise and poor food choices 10 lbs heavier.

12 weeks to my birthday tho.

How much can I lose ?

HOW will I do it ??

Replies

  • Caramiia619
    Caramiia619 Posts: 24 Member
    Will keep up with accurate food diary and working out 5-6 days a week. Which will include 2 mile jog + a quick 15 min Pilates video. OR an insanity workout.

    Just need some motivation to stick to it.
  • runfoorun
    runfoorun Posts: 314 Member
    Shoot for 20 lbs by bday. Good luck :)
  • alyhuggan
    alyhuggan Posts: 717 Member
    The good news is you are still 1 step forward.

    12 weeks, I'd say realistically if you stick to it and have 0 screw ups you could easily lose anywhere from 12 to 18lb (although more is possible this is probably the best goal to shoot for)
  • melduf
    melduf Posts: 468 Member
    With lots of dedication and determination, you can do it! The key is to stay consistent through out those 12 weeks. I log everyday and I workout 6 days a week, + 2-3 runs a week. Feel free to add me :)
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