Maybe this time I will stick to it!

firestarter69
firestarter69 Posts: 3 Member
edited November 16 in Introduce Yourself
Hi. I'm from North yorkshire where the beautiful countryside should inspire me to get out and walk and want to lose weight. I have tried fitness pal several times, some with success but every time I fall down flat by my evening meal planning. Any advice welcome

Replies

  • thismamarox
    thismamarox Posts: 105 Member
    Try pre-logging. If you know what you are having for dinner, work your other calories around it. I always pre-log so I have a pretty good idea of where I need to add, or take away to make the calories and the macros fit. Maybe come up with a weekly meal plan so that you know what you are having for dinner each night???
  • Roxi111213
    Roxi111213 Posts: 6 Member
    I have had the same problem, and literally the only thing that fixed this was planning my meals ahead of time. I write up my menu on Saturday and go shop. On Sundays I do all the meal prep for the week. This makes everything simple during the week so that I'm not tempted by fast food and quick hunger fixes. It literally changed everything for me.
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