exercise = hard to find them when i search these

stardreamerrita1
stardreamerrita1 Posts: 4 Member
edited November 2024 in Fitness and Exercise
my dr. gave me papers on some exercise and i put them in to find and it can not find them ?
i put my exercise in and it can not find them !
plie =standing at a chair and squating a few times
the hydrant = on hands and knees and pushing one leg up and then to the side a few times then switch legs
bent leg lift = standing at a chair and bending leg upwards and switch legs
straight glute raise = on hands and knees and pushing leg out up high and switch legs
single leg raise both legs = laying on your side and raising your leg up and switching sides
inner thigh pulse = sitting on floor and lifting leg up and moving small up and down a few times
reverse crunches = lay on your back and lift legs up to your chest
knee push ups

Replies

  • cutenikki07
    cutenikki07 Posts: 120 Member
    Try to google them and see what names comes up with the images and then search those name in here :) like the first one is called a Plié Squat and your other one is called a Fire Hydrant In-Out Exercise. The rest should be in the database
  • stardreamerrita1
    stardreamerrita1 Posts: 4 Member
    okay thank you
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I personally would log the entire time it took to do these as circut training.

    If you want to log the individual exercises with reps create them in the database and find the calories burned....I wouldn't personally do this but it could work.
  • stardreamerrita1
    stardreamerrita1 Posts: 4 Member
    ok thanks
  • CyberTone
    CyberTone Posts: 7,337 Member
    If you are planning to log those types of exercises under Cardiovascular to get estimated Calories burned, I would suggest that you not log them under Circuit Training, because that would provide an overestimated number of Calories burned per minute. In my opinion, a better estimate for Calories burned per minute for the types of exercises you described would be Mild Stretching.
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    I log my physio exercises like these in the cardio section under strength training but only log it as 1 calorie!! You will not burn calories from doing them.
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