Wanting dietary advice please

carolinemoss5
carolinemoss5 Posts: 2 Member
edited November 2024 in Introduce Yourself
I came to this website as I was hoping to get dietary advice. I am aware of a lot of foods that have lots of calories but even breakfast cereals can have too much sugar etc and need to know if there is any apps or websites where I can look at that show me alternatives to my usual diet please

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Not by default, but you can get dietary advice if you ask and/or search for it. In the grocery store, you have to use your eyes and your brain. But it's not difficult. Buy cereals without added sugar. Fresh fruit and vegetables. Buy meat and fish and potatoes and rice and cook it. Buy nuts that are just nuts etc etc.
  • alexistexas33
    alexistexas33 Posts: 121 Member
    Switch to oatmeal without sugar for breakfast, and fruit for lunch
  • ellie0213
    ellie0213 Posts: 516 Member
    Sending Friend request. Happy to help.
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