Has anyone had success on the Kayla Itsines program?

ciaralocker · April 2015

I just want to know if it is worth it:)

ninerbuff · April 2015

ANY PROGRAM will work if people apply themselves completely to it. Kayla Itsines program isn't a miracle program, it's just her program. Lifting weights, doing HIIT, ab workouts, etc. have all been around a long time.
So what will make it worth it? If it's a program you can continue to do for life. If not, then it's just a temporary make over.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

unhgoose · April 2015

My little sister is doing it now and seems to like it. I opted not to do it with her because the workouts were fairly similar to Jillian Michaels Body Revolution, which I was already going through again.

My sister doesn't like workout DVDs and just wanted to get in better shape for the summer. Over the summer her job gets very active as does her lifestyle so I doubt she'll do it beyond using it to boost her back into shape.

The program looked solid though, and if you like it and it will motivate you go for it.

hrod215 · April 2015

Sign up for the Self Challenge. It features a 28 day workout program created by Kayla Itsines and it's completely FREE. You will also be entered to win trip to St. Lucia just for signing up. Self.com

Has anyone had success on the Kayla Itsines program?

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