for those who do 30 day shred with a hrm

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  • Wuggums
    Wuggums Posts: 339 Member
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    Gosh, now I feel like I'm doing something wrong. I'm only at about 180-200 calories burned regardless of level. When I've pushed extra hard I was able to get it up to about 213, but that's the highest it's ever been. Maybe it partially depends on your resting heartrate? Mine is usually between 60-70.
  • irishgal44
    irishgal44 Posts: 1,181 Member
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    I push as hard as I'm capable of doing...172 lbs, 35 yrs old and I run every day, so I know it is my heart being an issue here. I have a polar f11. I think I will start logging 200 cals burned since everyone averages about that. Thanks everyone!!
  • NikkiTaber
    NikkiTaber Posts: 190
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    I just got my hrm today and used it during my 30ds level 3. Said I burned 273 calories.
  • jhackenmueller
    jhackenmueller Posts: 29
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    Can I ask you on average, How long you do stay on each level of 30DS?
  • irishgal44
    irishgal44 Posts: 1,181 Member
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    Can I ask you on average, How long you do stay on each level of 30DS?

    I'm going to do 10 for each level. I think this is about average, but not 100% sure.
  • Supermel
    Supermel Posts: 612 Member
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    for level one, i burn about 160 ~ 175 calories. for level 2, from 200 ~ 225. for level 3, about 225 - 275 :D

    This!

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