Frozen banana chocolate peanut "icecream" 39 calories/ounce
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glassgallm
Posts: 276 Member
in Recipes
2 frozen bananas (peeled, cut into 1 inch chunks before freezing)
1/3 dark cocoa powder
3 tablespoons mini chocolate chips
1 oz roasted, no salt peanuts
1 teaspoon vanilla extract.
In food processor, pulse the the frozen banana chunks, cocoa and vanilla until smooth. Should be like soft serve ice cream. Add in the chocolate chips and peanuts and pulse to blend. Spoon into a container to freeze. (Or eat it all as soft serve!)
Good way to use up over ripe bananas. 2 oz serving is about a 1/2 cup, but I like to weigh it out. Will be experimenting with other flavors! Good recovery snack after exercise, too!
1/3 dark cocoa powder
3 tablespoons mini chocolate chips
1 oz roasted, no salt peanuts
1 teaspoon vanilla extract.
In food processor, pulse the the frozen banana chunks, cocoa and vanilla until smooth. Should be like soft serve ice cream. Add in the chocolate chips and peanuts and pulse to blend. Spoon into a container to freeze. (Or eat it all as soft serve!)
Good way to use up over ripe bananas. 2 oz serving is about a 1/2 cup, but I like to weigh it out. Will be experimenting with other flavors! Good recovery snack after exercise, too!
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Replies
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Is that a third of a cup cocoa powder?0
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Yes, 1/3 cup cocoa powder. Sorry, would not let me edit!
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Omg that sounds amazing! Only wver made banana ice cream before with frozen banana and nut milk whizzed up that was yummy!0
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Sounds good0
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Makes how many servings?0
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Cant wait to try0
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I want to make this...buying peanuts tomorrow! Thanks!0
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Kinda surprised it would only be 39 calories per ounce... A banana is 25 calories per ounce already, chocolate powder is like 90, peanuts 180... Math doesn't add up.0
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Would this work in a ninja blender?0
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Yes, ninja blender would work. Just use the travel size cups for smoothies if you have one.0
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I was wondering that too0
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According to MFP if this is one serving it is 678 calories; it would take 18 servings to make this recipe 39 calories. WHAT?0
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According to MFP if this is one serving it is 678 calories; it would take 18 servings to make this recipe 39 calories. WHAT?
Pretty much what I thought, lol. I don't see the point of all that banana ice cream stuff... you can have ice cream for the same amount of calories or less...0 -
Kinda surprised it would only be 39 calories per ounce... A banana is 25 calories per ounce already, chocolate powder is like 90, peanuts 180... Math doesn't add up.
5 Ingredients
0.33 cup(s), Cocoa - Dry powder, unsweetened
1.00 tsp(s), Vanilla Extract
14.00 inch medium Banana, Bananas
3.00 tbsp(s), Mini Chips Real Semisweet Chocolate
1.00 oz., Dry Roasted Peanuts No Salt
Nutrition Facts
Servings 17.0
Amount Per Serving
calories 39
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 96 mg 3 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 1 g 3 %
Sugars 3 g
Protein 1 g 2 %
Vitamin A 0 %
Vitamin C 2 %
Calcium 0 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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recipe makes about 17 oz depending on the size/weight of your bananas.0
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YES! I've been craving good old fashioned frozen chocolate dipped banana0
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