Without changes?

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profilce
profilce Posts: 54 Member
in Health and Weight Loss
I've been counting calories for almost 1 month (25 days) and I still don't see any changes on my body. Is that normal? When will I see changes on my body?

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  • liekewheeless
    liekewheeless Posts: 416 Member
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    It can vary a lot from person to person. Is the scale showing any change? If you are going only on looks, you see yourself everyday and gradual changes are going to be hard to spot at first.

    The rate also depends a lot on your deficit and how accurate your logging is.
  • profilce
    profilce Posts: 54 Member
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    liekewheeless wrote: »
    It can vary a lot from person to person. Is the scale showing any change? If you are going only on looks, you see yourself everyday and gradual changes are going to be hard to spot at first.

    The rate also depends a lot on your deficit and how accurate your logging is.

    Well I did lost 2 kg, I log food everyday and almost everything I eat.
  • liekewheeless
    liekewheeless Posts: 416 Member
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    That's a great steady loss for your first month. You should start seeing some changes.
    Take some measurements. It will give you a better visual than the mirror.
  • punkuate
    punkuate Posts: 127 Member
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    I've lost 28 pounds and I can't see that I look any different.
  • ebtorrance834
    ebtorrance834 Posts: 7 Member
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    In my experience other people will notice before you do! But when you do it's so rewarding! Don't worry it'll happen soon :)

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