Protein hacks

jezzyrae
jezzyrae Posts: 186 Member
in Food and Nutrition
I need ya alls go to quick protein foods. So if you have any please add them.

Replies

  • gaelowyn_pt_duex
    gaelowyn_pt_duex Posts: 135 Member
    edited April 2015
    hard boiled egg whites(don't like the hard boiled yolks). cooked/roasted/grilled chicken. thin sliced cheeses, all natural(no nitrates) ham, turkey, chicken. cottage cheese
  • jezzyrae
    jezzyrae Posts: 186 Member
    Thnks
  • avskk
    avskk Posts: 1,787 Member
    Cottage cheese, fat-free turkey dogs, and Greek yogurt are what I add to basically every meal when I need more protein. Otherwise I stick with the traditional meat/fowl/fish.
  • jlbrown1985
    jlbrown1985 Posts: 136 Member
    Greek Yogurt, cottage cheese, special K chocolate peanut butter bar (this is my candy bar when I crave one), Almonds, peanuts.
  • Laurend224
    Laurend224 Posts: 1,748 Member
    beans, lentils, tofu, seitan, tempeh.....
  • jgnatca
    jgnatca Posts: 14,464 Member
    whey powder
  • Sutnak
    Sutnak Posts: 227 Member
    Dead animals.
  • BramageOMG
    BramageOMG Posts: 319 Member
    edited April 2015
    Chicken (I throw a whole pile of boneless breasts in crock-pot for 7 hours on low) Makes everything :) I put all the shredded chicken in Tupperware and go from there: Salads, Tacos, Chicken salad.. eat by itself. I like chicken
  • JenAndSome
    JenAndSome Posts: 1,893 Member
    Greek yogurt, grilled chicken, beef jerky, pork rinds and tuna are some of my favorites.
  • Ehlvee186000
    Ehlvee186000 Posts: 2 Member
    can of tuna (packed in water) is a good one for me, also use whey powder after strength training, and egg whites too.
  • noclady1995
    noclady1995 Posts: 452 Member
    Canned tuna, greek yogurt, nuts, whey protein, peanut/nut butter.
  • jezzyrae
    jezzyrae Posts: 186 Member
    Oh my gosh! So amazed at your answers and help with this! Some of these things I can for sure, obtain. Some others im clueless too! Forever grateful everyone!
  • mwyvr
    mwyvr Posts: 1,883 Member
    Regularly... cottage cheese, yoghurt - either great because you can get low or higher fat versions as needed. Tuna on green salad is a fav. The usual chicken of course but I like to roast a turkey when I can get them fresh. Fresh fish. Nuts.

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