Protein World?

I buy milk muscle light chocolate shakes from Costco. I use them as supplement and to get more protein because I eat low carb. But they're still high calorie (140 for light) so consume with caution

Hiya. Have been doing protein world for 19 days... First week I lost 7lbs, second week 1lb and have lost one more as of this morning. So 9lbs in 19 days. I'm pretty happy with this. 2x shakes a day with 1% milk and then a bowl of weetabix for dinner with 1% milk. Calorie intake a day about 1100kcals and going to the gym for 50mins a day, everyday!

Wrong forum

I drink protein shakes. I buy mine at the store for 1/2 the price and has like 15g protein per shake (not including the liquid you add) I use natures bounty chocolate and its pretty tasty with some almond milk. It costs $19.99 at walgreens and lasts almost a month if I drink one everyday.

I am very skeptical about vitamin type supplements that are labeled things like "brilliance capsules" or "lean muscle capsules". If you are serious about improving your performance then you should do a lot of research and get the vitamins or components in their raw form and adjust the dosages yourself.