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Daughter getting married in a year. Need to lose 30 pounds.

thisismarilyns
thisismarilyns Posts: 2 Member
edited November 2024 in Motivation and Support
Need some motivation to get me going. I have a sedetary job and too tired to workout when I come home. And a horrible need to snack at work.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Work out in the morning. Fit snacks into your calories for the way.
  • Angiemoore19
    Angiemoore19 Posts: 2 Member
    I'm sure you can do it. Try using the stairs in work instead of lifts and use your lunch time to have a short walk somewhere. If you have to do shopping, park as far away from the entrance as you can, so you have to walk into and out of the supermarket/shop. Put some thought into your snacks and decide the evening before what you are going to take to work. Peeled/washed and weighed fruit maybe, Weight watchers yogurt to dip crackerbread fingers into or perhaps a no added sugar cereal [even all bran] to just be able to dip into the packet and have something to nibble on.
  • thisismarilyns
    thisismarilyns Posts: 2 Member
    Great ideas! I like the dried cereal idea for munching. I'm wearing my tighter clothes to work to remind me to not join in all the snacking n goodies at work.
This discussion has been closed.

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