protein

enirst
enirst Posts: 3 Member
edited November 16 in Goal: Gaining Weight and Body Building
Hi. I'm trying to gain weight, what kind of protein would u recommend me? ?

Replies

  • scottf4413
    scottf4413 Posts: 73 Member
    For a drink, I like chocolate whey powder. Tastes great. I've seen some here swear by red meat and others say nix the red meat and go vegetable based. I try to do all three.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Whatever type gets you to reach your protein macro goal for the day. If you eat meat and struggle eating enough calories, go for fattier meats as they are more calorie dense.
  • yolo9752
    yolo9752 Posts: 69 Member
    Are you lifting?
  • keithcw_the_first
    keithcw_the_first Posts: 382 Member
    Protein isn't actually the biggest part of weight gain; its calories.

    Consider that a gram of protein has 4 calories, while a gram of fat has 9.

    If you're eating enough to gain weight you may be able to get your protein without a supplement.
  • enirst
    enirst Posts: 3 Member
    Thank u :)
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  • crawfzilla
    crawfzilla Posts: 153 Member
    Don't but protein from Walmart, a lot of their brands they carry are under investigation for amino spiking. I usually just get some sort of whey protein from Costco and add stuff like bananas, milk and peanut butter for the calories.
  • BrownyPoints54
    BrownyPoints54 Posts: 11 Member
    try hemp protein! you'd be surprised at how amazingly healthy it is. I've been reading studies that say its even better than soy protein!
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