Foods like spaghetti?

caaber01
caaber01 Posts: 28 Member
edited November 16 in Health and Weight Loss
I still feel pretty new here - but things are working well and when I got on the scale tonight I'm weighing ten pounds less than when I began (though I haven't logged the number yet) - however- I'm still struggling to learn how to appropriately count calories for foods I make for my whole family such as spaghetti. I know that I could weigh the hamburger, sauce, and noodles separately for myself and prepare it in its own pan, but that seems ridiculous. I'm cooking it for my whole family - so how do I calculate? Do I just estimate it all?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Use the recipe builder. Then just measure out your portion. I never cook separately for myself.
  • Alatariel75
    Alatariel75 Posts: 18,347 Member
    You can use the recipe builder to work out the whole recipe, then put in the number of servings. For more accuracy, you could weigh the finished product, put the number of servings as the number of grams it totals, then put in the number of grams you serve yourself as the number of servings. It's not exact, but it's near enough.
  • caaber01
    caaber01 Posts: 28 Member
    Ok - I'll try that - and it brings me to the dreaded "how do you weigh spaghetti" question....looking online was no help
  • Addiewe
    Addiewe Posts: 65 Member
    I had spaghetti last night. You're right, looking online did not tell me how much cooked spaghetti was one serving, except for one cup. So unless you weigh out just one serving before cooking and cook separate, you are going to have to use a measuring cup... So far it's been the only food that I haven't weighed on a scale.
  • Alatariel75
    Alatariel75 Posts: 18,347 Member
    edited April 2015
    Cooked spaghetti is in the database. If not spaghetti, just find cooked pasta. It's all the same, just different shapes. Going by cup is very inaccurate.
  • Addiewe
    Addiewe Posts: 65 Member
    AlatarieI74, I gave up looking in the database after I found that most if not all were calculated from uncooked portions. And then those that said they were cooked had quite the discrepancies. Then whenever I did some research I learned that the longer you cook it the heavier it gets due to water absorption. So even the most accurate in the database isnt always.
  • Alatariel75
    Alatariel75 Posts: 18,347 Member
    Oh, you're completely correct, it's better to weigh raw.

    Personally, I weigh the whole lot I'm cooking raw (say 200g) then cook it and do the math (so if the 200g is say 500g cooked, and I eat 125g cooked (1/4 of the total), that's 50g raw, and I log 50g raw).

    But the cup measure will be just as inaccurate, possible more so.
  • maroonmango211
    maroonmango211 Posts: 908 Member
    Use the recipe builder. Then just measure out your portion. I never cook separately for myself.

    This is what I do, as for the pasta itself I weigh the box's worth and add it as an ingredient to the meal, instead of putting things like sauce and noodles separate on plates right before eating I mix it all together. Honestly for the kids its easier since they don't make messes doing it, and it makes my logging much easier for portions.

    As for having a separate portion of pasta, they make a silicone "pouch" that boils in water on the side of the pot so a different portion or type cooks with the rest but not included with it. I used to have one for my DD when we would have spaghetti it would cook her maccaroni noodles, was awesome LOL.
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    Well, believe it or not, I'll cook my own pasta in a separate pan. It's not really extra work or anything - I mean you're just talking putting pasta into two pans instead of one pan.

    Or if you're good at eyeballing fractions, you can divide the total by your one portion. Say, make four servings and eyeball your one-fourth.
  • Alatariel75
    Alatariel75 Posts: 18,347 Member
    LAWoman72 wrote: »
    Well, believe it or not, I'll cook my own pasta in a separate pan. It's not really extra work or anything - I mean you're just talking putting pasta into two pans instead of one pan.

    Or if you're good at eyeballing fractions, you can divide the total by your one portion. Say, make four servings and eyeball your one-fourth.

    Or weigh it, and divide the weight by 4.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I successfully weighed raw the other night. It wasn't that hard and it gave me an idea what a portion looks like other than a "handful".
  • saires_au
    saires_au Posts: 175 Member
    I use the recipie builder for my most commonly cooked meals

    Add in all the ingredients dry weight

    Weigh the prepared/cooked food in total before serving

    Enter the total weight in grams as how many serves it makes in the recipe builder and save for future use

    Then weigh mine and log it eg I have 250g so I log 250 serves.
  • 2BeHappy2
    2BeHappy2 Posts: 811 Member
    http://gadgets.boingboing.net/2009/07/08/a-designer-gadget-th.html
    This 1 had me in giggles as all you see are fingers!
    http://www.bing.com/videos/search?q=how+to+measure+dry+spaghetti+noodles&qpvt=how+to+measure+dry+spaghetti+noodles&FORM=VDRE#view=detail&mid=EEA8F5FC662EC978E137EEA8F5FC662EC978E137
    I have a gadget that you pull apart making the circle bigger or smaller depending on how many people Im cooking for, I just place the amount of noodles into that space!
    http://www.wikihow.com/Measure-Dry-Pasta
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    edited April 2015
    Oh, you're completely correct, it's better to weigh raw.

    Personally, I weigh the whole lot I'm cooking raw (say 200g) then cook it and do the math (so if the 200g is say 500g cooked, and I eat 125g cooked (1/4 of the total), that's 50g raw, and I log 50g raw).

    But the cup measure will be just as inaccurate, possible more so.

    ;)
  • IvanOcampo
    IvanOcampo Posts: 226 Member
    in case nobody has said this:
    weigh it raw.
    the weight of the cooked pasta will depend on how long you cook it for, so the final measurement will always be subjective.
    weigh it raw, then cook to your heart's content.
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    edited April 2015
    I don't make spaghetti often because I love it and end up overeating, but this is what I do:

    -put the meat pan on the scale and weigh my vegetables/meat and note the ingredients on a sheet of paper because the recipe builder is trash
    -put the pasta in the strainer i will use and weigh it
    -weigh the pan/serving bowl I will use and write that down (or actually, refer to the list of pans I have taped in the cupboard)
    -while things are cooking, I start the recipe builder. I don't put in the water I boil. Maybe other people do idk
    -my finished product ends up being 768 servings or something because I do it by grams

    I know there are a lot of gadgets for separate portions but I cannot be bothered.


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