Foods like spaghetti?
caaber01
Posts: 28 Member
I still feel pretty new here - but things are working well and when I got on the scale tonight I'm weighing ten pounds less than when I began (though I haven't logged the number yet) - however- I'm still struggling to learn how to appropriately count calories for foods I make for my whole family such as spaghetti. I know that I could weigh the hamburger, sauce, and noodles separately for myself and prepare it in its own pan, but that seems ridiculous. I'm cooking it for my whole family - so how do I calculate? Do I just estimate it all?
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Use the recipe builder. Then just measure out your portion. I never cook separately for myself.0
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You can use the recipe builder to work out the whole recipe, then put in the number of servings. For more accuracy, you could weigh the finished product, put the number of servings as the number of grams it totals, then put in the number of grams you serve yourself as the number of servings. It's not exact, but it's near enough.0
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Ok - I'll try that - and it brings me to the dreaded "how do you weigh spaghetti" question....looking online was no help0
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I had spaghetti last night. You're right, looking online did not tell me how much cooked spaghetti was one serving, except for one cup. So unless you weigh out just one serving before cooking and cook separate, you are going to have to use a measuring cup... So far it's been the only food that I haven't weighed on a scale.0
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Cooked spaghetti is in the database. If not spaghetti, just find cooked pasta. It's all the same, just different shapes. Going by cup is very inaccurate.0
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AlatarieI74, I gave up looking in the database after I found that most if not all were calculated from uncooked portions. And then those that said they were cooked had quite the discrepancies. Then whenever I did some research I learned that the longer you cook it the heavier it gets due to water absorption. So even the most accurate in the database isnt always.0
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Oh, you're completely correct, it's better to weigh raw.
Personally, I weigh the whole lot I'm cooking raw (say 200g) then cook it and do the math (so if the 200g is say 500g cooked, and I eat 125g cooked (1/4 of the total), that's 50g raw, and I log 50g raw).
But the cup measure will be just as inaccurate, possible more so.0 -
Ready2Rock206 wrote: »Use the recipe builder. Then just measure out your portion. I never cook separately for myself.
This is what I do, as for the pasta itself I weigh the box's worth and add it as an ingredient to the meal, instead of putting things like sauce and noodles separate on plates right before eating I mix it all together. Honestly for the kids its easier since they don't make messes doing it, and it makes my logging much easier for portions.
As for having a separate portion of pasta, they make a silicone "pouch" that boils in water on the side of the pot so a different portion or type cooks with the rest but not included with it. I used to have one for my DD when we would have spaghetti it would cook her maccaroni noodles, was awesome LOL.
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Well, believe it or not, I'll cook my own pasta in a separate pan. It's not really extra work or anything - I mean you're just talking putting pasta into two pans instead of one pan.
Or if you're good at eyeballing fractions, you can divide the total by your one portion. Say, make four servings and eyeball your one-fourth.0 -
Well, believe it or not, I'll cook my own pasta in a separate pan. It's not really extra work or anything - I mean you're just talking putting pasta into two pans instead of one pan.
Or if you're good at eyeballing fractions, you can divide the total by your one portion. Say, make four servings and eyeball your one-fourth.
Or weigh it, and divide the weight by 4.0 -
I successfully weighed raw the other night. It wasn't that hard and it gave me an idea what a portion looks like other than a "handful".0
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I use the recipie builder for my most commonly cooked meals
Add in all the ingredients dry weight
Weigh the prepared/cooked food in total before serving
Enter the total weight in grams as how many serves it makes in the recipe builder and save for future use
Then weigh mine and log it eg I have 250g so I log 250 serves.0 -
http://gadgets.boingboing.net/2009/07/08/a-designer-gadget-th.html
This 1 had me in giggles as all you see are fingers!
http://www.bing.com/videos/search?q=how+to+measure+dry+spaghetti+noodles&qpvt=how+to+measure+dry+spaghetti+noodles&FORM=VDRE#view=detail&mid=EEA8F5FC662EC978E137EEA8F5FC662EC978E137
I have a gadget that you pull apart making the circle bigger or smaller depending on how many people Im cooking for, I just place the amount of noodles into that space!
http://www.wikihow.com/Measure-Dry-Pasta0 -
Alatariel75 wrote: »Oh, you're completely correct, it's better to weigh raw.
Personally, I weigh the whole lot I'm cooking raw (say 200g) then cook it and do the math (so if the 200g is say 500g cooked, and I eat 125g cooked (1/4 of the total), that's 50g raw, and I log 50g raw).
But the cup measure will be just as inaccurate, possible more so.
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in case nobody has said this:
weigh it raw.
the weight of the cooked pasta will depend on how long you cook it for, so the final measurement will always be subjective.
weigh it raw, then cook to your heart's content.0 -
I don't make spaghetti often because I love it and end up overeating, but this is what I do:
-put the meat pan on the scale and weigh my vegetables/meat and note the ingredients on a sheet of paper because the recipe builder is trash
-put the pasta in the strainer i will use and weigh it
-weigh the pan/serving bowl I will use and write that down (or actually, refer to the list of pans I have taped in the cupboard)
-while things are cooking, I start the recipe builder. I don't put in the water I boil. Maybe other people do idk
-my finished product ends up being 768 servings or something because I do it by grams
I know there are a lot of gadgets for separate portions but I cannot be bothered.
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