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Turbo Fire

jnemm05
jnemm05 Posts: 12 Member
edited September 2024 in Introduce Yourself
Does anyone know how to enter HIIT workouts?? I have been entering "kickboxing-turbo jam" for all the workouts, but I am not sure it is giving me enough calories burned since the HIIT workouts are so much more intense then the other ones. Any suggestions??

Replies

  • Hype
    Hype Posts: 349
    bump
  • timeforme23
    timeforme23 Posts: 461
    Time for a HRM :-)
  • ladybug1620
    ladybug1620 Posts: 1,136 Member
    Yep, buy a heart rate monitor. MFP's calorie predictions were not accurate for me, even logging regular workouts the way you do.
  • jnemm05
    jnemm05 Posts: 12 Member
    On that note-any suggestions on a good HRM?? Brand and where you get it, please.
  • ladybug1620
    ladybug1620 Posts: 1,136 Member
    On that note-any suggestions on a good HRM?? Brand and where you get it, please.
    I use a Polar F6. I think you can get them at any sporting goods store for around $110, but I got mine on ebay for $70. Totally worth the investment!
  • timeforme23
    timeforme23 Posts: 461
    I have a Polar F40. I bought It for about $130 on amazon. Polar is a good brand. Whatever you decide, make sure it has a chest strap, those are the accurate ones!
  • mict197
    mict197 Posts: 12
    Yes, time for a HRM. There is more "science" that goes into calorie burning than what a treadmill or machine or MFP calculates. I have a Polar FT40. Works great.
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