Late night insanity

SnailyPie
SnailyPie Posts: 16 Member
in Motivation and Support
I've got to stop the late night munch fest! I do fairly well all day long then undo all the work I've done after dinner :(. Confession: last night I had 3 large glasses of wine, a bag of microwaved popcorn, a piece of chocolate, a pickle, a slice of cheese, and two pieces of turkey pastrami. If anyone is in the same boat and wants to friend me please do. I really need to break this pattern.

Replies

  • dawnmcneil10
    dawnmcneil10 Posts: 638 Member
    I have a hard time eating anything after brushing my teeth at night so maybe try that? I've also heard painting your nails will stop you. I'll be honest reading what you had sounds like you had the sweet and salty combo going so maybe you just need to find the right evening snack like a small amount of cocoa roasted almonds?
  • mckeire
    mckeire Posts: 1 Member
    I have the exact same problem! Brushing and making my teeth all nice and clean used to help me a lot. I should go back to that..

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