Your favorite comfort foods made healthy !

oh and if you like eggplant, this actually comes out awesome....if you use shiratake noodles instead of pasta, you save a LOT of calories. If you don't like the shiratake noodles, then the spiraled zucchini is awesome too.

http://www.cookinglight.com/eating-smart/recipe-makeovers/healthy-eggplant-parmesan-recipes

Hey you're right but see when you're like me and you're used to eating watever u want however u want and not having to worry about weight that was me before now I had a baby and I was in bed rest for a high risk pregnancy everything I knew about my body changed just liek that so although reg lanasga doesn't have to be unhealthy it also about portions with the eggplant lasnaga I can have two servings and feel full and still not go over my calorie intake as in the reg lasnaga well let's just say two pieces the way I make it organically is just way too much
Thank u for ur reply though It's nice to see other views [/quote]

I love lasagna too, it's my fav food. But the bolognese one, i mean, that's the real lasagna for me and i don't think it is healtless than eggplant lasagna, it's the same thing you just switch meat with vegies. A little more carbs and prots, but i can't imagine such big difference. Same for the pizzas (exepting the frosting ones that you buy on the supermarket), its bread, tomatoe, some cheese, you can switch the normal hamb buy turkey, and some vegies.

I am trying to eat healthy, my problem it's that I don't like most of the "healthy meals" like eggplant lasagna , I need pasta and meat. And that's horrible, i am on my first week and will kill for some pizza or lasagna, i am not a really good cook and not even have time to spend on the kitchen. So I basically make some salade (carrots, tomatoes .etc..) with a piece of white meat, but i never feel full, and 1hour later i want to eat again.

I am not even fat, I am 1,67 and do 61kg, but I have taken some "fats" that I want to loose, and I really want to gain better food habbits...but boy it's arsh..I was frustrates all week for not eating what I want and what I like, and never feel satisfaid.

I've come to enjoy alternative to the usual condiments on sandwiches. I still enjoy mayo and/or mustard now and then, but I also enjoy alternatives...mash up some beans with a little salsa and use as a spread; roast veggies and put in fridge, then add them to sandwiches for added flavor; use baked sweet potato as a spread (I like sweet and savory flavor combos); mashed up avocado; avocado mashed with a little salsa; guacamole; tzatziki; baba ghanoush; etc. I don't often try to recreate comfort foods. I just don't eat them as often and watch portion sizes.

I have found that I can cut the butter and oil in most recipes by about half without much difference in the taste. Baked goods are a bit trickier though. I really like the Philly light cream cheese. I've used it in place of sour cream in sauces. Thomas light multi grain English muffins are really good, too. They've got a nice bit of fiber, protein, and even calcium for only 100 calories. I sub them for bread in sandwiches and hamburgers.