Im new here...again
Options
![waldronsix](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/357b/8e4c/362b/8a80/3396/0415/e26a/cd26035f5f51567471a2f1c02bb8d0a63777.jpg)
waldronsix
Posts: 18 Member
Hi everyone. My name is Deborah. Im new here and really going to try and follow through this time. Looking for some friends for support and motivation! I run about 5 times a week but I am looking to incorporate resistance training into my routine. anyone have any tips on how to mix the 2. Feel free to friend me.
0
Replies
-
Where do you run? Do you rock out a treadmill or outdoors? I get bored a lot on the treadmill so I do about 5 mins of sprints/walks and then about 2 activities of resistance training then back to the mill and so on. That helps me knock out cardio while also lifting! Feel free to add me if you'd like! I need good motivation as well!0
-
I prefer to run outside. I really dont like the treadmill. It actually feels harder for me on the treadmill. I can bang out 7 miles outside no problem. Put me on a treadmill and 2 miles is hard. go figure. lol0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions