Going for it!

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feniak206
feniak206 Posts: 5 Member
in Introduce Yourself
Sure hope I can stay on track! Been doing weights for months with a trainer and now I think it's a must for cardio and diet as I am just not seeing any results.

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  • VanillaGorillaUK
    VanillaGorillaUK Posts: 342 Member
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    Good luck.

    Diet is king.
  • micro64270
    micro64270 Posts: 3 Member
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    Good diet helps build muscle and cardio loses that fat to let them muscles show through.
  • asobel01
    asobel01 Posts: 7 Member
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    Work with a trainer as well; she always says arms are made in the gym, abs are made in the kitchen! All about the food. Add me as a friend!
  • feniak206
    feniak206 Posts: 5 Member
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    Thanks I am on a diet plan now, and went for a 2 hr hike today, skipping the gym. Going to stick with the cardio and decrese the weights for a bit. Any one hear how the new 21 days fix is from beach body? I heard you can get a vegan version. I have stomach issues and wanted to hear if it's a easy digest.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    It's all about the diet.
  • feniak206
    feniak206 Posts: 5 Member
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    Thanks!

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