Why am I sooooo hungry???

myowncrazycool
myowncrazycool Posts: 42 Member
edited September 27 in Health and Weight Loss
It seems like I'm so hungry all the time. Please look at my food and exercise logs and tell me if it looks like I'm eating ok. I feel like I could eat all day long.

Replies

  • RobertaG
    RobertaG Posts: 205 Member
    Your diary isnt public.
  • lauz45
    lauz45 Posts: 243
    I have days like that, and i've noticed it's definately worse if I haven't had plenty of sleep. There are studies that link lack of sleep to hunger levels, are you getting plenty of rest?
  • jenn2080
    jenn2080 Posts: 10
    I know water is blah...but it seems to help me stay full. I try to drink 2 glasses of water each time I eat a meal. I have been on a diet for 1 week now, and my hunger is slowly decreasing.
  • myowncrazycool
    myowncrazycool Posts: 42 Member
    Your diary isnt public.

    It is now ;)
  • myowncrazycool
    myowncrazycool Posts: 42 Member
    I have days like that, and i've noticed it's definately worse if I haven't had plenty of sleep. There are studies that link lack of sleep to hunger levels, are you getting plenty of rest?

    Yes, I'm getting plenty of sleep. I've been running more and for longer distances...maybe that's it? This week has been harder than most, but I'm not one to eat hastily, so I'm following what my body wants and I'm eating when I feel hungry.
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