Possibly to gain weight on a deficit?

Psysix
Psysix Posts: 53 Member
edited November 17 in Food and Nutrition
I have about 1000 calories a day, 40 carbs max but I haven't seen any weight loss in about a week when I'm used to losing three or four pounds a week. My weight now seems to go up and down the same three pound range all week. The only thing I've changed is going to the gym twice this week, jogging, when before I only did yoga. Suggestions?

Replies

  • joejccva71
    joejccva71 Posts: 2,985 Member
    It's water weight fluctuation.

    Also, I'd be willing to bet you that if you started raising calories and eating a bit more, you'd start losing again consistently. Bet me, bet me. Please?
  • Psysix
    Psysix Posts: 53 Member
    joejccva71 wrote: »
    It's water weight fluctuation.

    Also, I'd be willing to bet you that if you started raising calories and eating a bit more, you'd start losing again consistently. Bet me, bet me. Please?

    Lol I like your wording. :) I'll try increasing. 1200?
  • joejccva71
    joejccva71 Posts: 2,985 Member
    1200 is good to start at. See how it goes in 2-3 weeks then reevaluate.
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