looking for friendly support @ 53 years old

vanfest1
vanfest1 Posts: 6 Member
in Introduce Yourself
Hi to everyone. I have just joined and aim to lose a stone by August for my daughters wedding.
All help and support gratefully received.
I find socialising a bit of a nightmare. I don't know if I can give up wine...
I work full time next door to the best baker in the town which doesn't help. Looking forward to trying this.
Give me some of your good tips and I will put them into action... I hope. x

Replies

  • ellenb1963
    ellenb1963 Posts: 4 Member
    Hi vanfest1: You're in the right place. I'm a 51 year old lady, and MFP helped me lose 18 lbs in about 3 months. The great thing is you don't have to give up anything. If I want some chocolate, I eat some chocolate. I log everything and I am committed to exercising daily. Good luck to you and welcome to MFP.
  • pipcd34
    pipcd34 Posts: 17,235 Member
    join the 50+ discussion group
  • LeoL87
    LeoL87 Posts: 127 Member
    Hello vanfest1: My name is Leo, i am 28 years old. you don't have to give up wine. Red wines have been known to help lose weight, but you may not want to have more than 2 glasses a day. this app is very useful and i know that you will do great. :smile:
  • slimstrauss
    slimstrauss Posts: 209 Member
    Hi I 'm nearly 52
    Have been on here again since jan
    Have lost 16 lbs!
    Feel free to add me and where are you from?

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