aish

aishmakeover
aishmakeover Posts: 7 Member
edited November 2024 in Introduce Yourself
Hi New to MFP need fitness buddies to stay motivated..can weightloss achieved by healthy diet? I workout a lot all these years but still nt able to reduce a bit..thoughy I had to change my diet fr a change...

Replies

  • madhu1981
    madhu1981 Posts: 4,829 Member
    edited April 2015
    Eat Proteins and veggies ( Protein - 2grams X Kg of your current body weight and carbs 3grams x kg of your body weight need to achieve ....carbs thorugh vegtables ( not fruits it has sugar) & keep fat below 0.4 gram per kg of body weight you want to acheive ) - keep your calories around 1200 - 1400 Calories - Workout 6days per week ( cardio 4 days burn 500 calories and do upper body weight traning / 2 days weight training only lower body... do squats it will enhance your running ability longer ) keep in mind protein to avoid muscle loss...don't reduce the protein intake ..
  • asachcs
    asachcs Posts: 4 Member
    Super ..... One should not eat any fruits ???
  • DeFYneME
    DeFYneME Posts: 97 Member
    Hi Aish, Im a mum of 2 and can understand that sometimes it just doesn't Budge... Ive been working out on the T25 and love it.. I rejoined MFP just today and so looking for some partners in crime too!
  • aishmakeover
    aishmakeover Posts: 7 Member
    Tnx madhu1891 dat was really informative but how do we calculate the protein nd carbs from the food dat we take? Is there any recommendations for food?
  • aishmakeover
    aishmakeover Posts: 7 Member
    Yeah tina ur right as a mom we need to push ourself a lot
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