Waist trainers
monzz13
Posts: 1 Member
does anyone have any experience with the new waist trainers to help increase core strength and shape/ sculpt your waist?
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I'd like to hear more about these also.0
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I've been doing a lot of research on these and it seems like there are lots of opinions but few facts. Many of the fitness trainers say it prohibits core streangth because it's doing the work for you. I have no idea so I make sure to do some extra core work without it on. I've only had mine for a few weeks, so far I prefere to run/walk/bike in it and do the rest of my exercises without it.
Have you tried one out yet?0 -
Your abs are very small muscles in a relative sense. I think focusing on the bigger picture is a better use of time. If you have excess body fat, you’re not going to see the work that went into building stronger and bigger core muscles.0
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Loading your 'core' increases core strength. Wrapping expensive products around it does not.0
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does anyone have any experience with the new waist trainers to help increase core strength and shape/ sculpt your waist?
Think about breasts. Wearing a bra doesn't shape them better nor give your chest more strength.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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