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Lost weight but gaining back quickly

hfolb
hfolb Posts: 1 Member
edited November 2024 in Motivation and Support
i worked so hard this past month & lost 4 pounds which wasn't a lot but made me happy. Lately I've been slacking not working out making excuses and not watching and truthfully tracking what I eat. I keep saying oh I'll start tomorrow & never do. I can see it in my face the weight I'm gaining. I need strong motivation and fast please help.!

Replies

  • gamagem
    gamagem Posts: 87 Member
    Well start NOW. Don't wait, and don't beat yourself up for the past. I'm sure many of us have started and stopped many times till it finally stuck. I know I have. But now I'm going on three years of doing better. Good luck.
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