Hi! This app is helping me lose weight!!!

DianeBongiorni
DianeBongiorni Posts: 8 Member
edited November 17 in Introduce Yourself
I live in DC. I've lost ten pounds in ten weeks. I try for clean eating with less carbs. I love veggies! I teach chair Yoga to seniors.

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  • got2be160
    got2be160 Posts: 12 Member
    I am 10 days in , love the app !! I keep trying for less carbs but it's not working . Don't know what I am eating
    Wrong .......love fruit & veggies don't eat bread , bagels or donuts of any sort , love pasta but haven't had any
    Since I started the app . Any suggestions of foods to stay away from ???
    Thanks
  • DianeBongiorni
    DianeBongiorni Posts: 8 Member
    Fruits and dairy have lots of carbs. When you click the nutrition button at the end of the day, what kind of percentages do you typically see? Personally, I have to add protein like egg whites and whey powder each day to keep my carb percentage down.
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