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I ate over 4000 calories today....
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Keep eating at a deficit... you'll make up for it in 3 days... not a big deal.0
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forgive yourself, get back on track tomorrow, one day wont make that much difference, if you keep on that is when you get in trouble0
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Take a big crap???0
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keep going? you could make it to 60000
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ncboiler89 wrote: »callsitlikeiseeit wrote: »obviously you're going to explode in your sleep from over consumption.....
I'm close to my calorie limit today and was planning on a scotch binge. Re-thinking that now.
CICO - doesn't matter when you eat your calories, as long as they are less than you burn. Whatever works for you. Just as it doesn't matter when you fill up your gas tank, the gasoline won't burn until you use it. You can fill it up a gallon a day or seven gallons a week. As long as you don't use all of the gallons, you're at a deficit. ery wisencboiler89 wrote: »callsitlikeiseeit wrote: »obviously you're going to explode in your sleep from over consumption.....
I'm close to my calorie limit today and was planning on a scotch binge. Re-thinking that now.
Very wise.0 -
Learn from it and move on. It's what you do everyday that matters not what you do one day0
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With such a small surplus, you have nothing to worry about. Just continue logging and prepare for a new day.
I don't know if you're a binger because it is fairly easy to eat 4000 calories of fatty goodness without stuffing yourself. If you are then figure out what you need to do so this won't happen again... Should I say that? Because there will still be days where you may exceed your goal.
I'm a serious binger. I gained 5 lbs in less than a week... I kept up with my calories... Those are 5 real pounds. I have been falling off and getting back on the horse since I started dieting last August...
It's only failure when you throw in the towel, so be a great example to yourself and others like me by not letting today deter you from your goals. Don't regret today, just learn from it, see what you can change, and move on.
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Well, tell us what it was so we can eat vicariously through you.... I'm hungry!
It's all good. Nothing much you can do. We're so lucky to get a fresh start every day.0 -
atypicalsmith wrote: »
Very wise.
Apparently not. Partaking in scotch binge.0 -
ncboiler89 wrote: »callsitlikeiseeit wrote: »obviously you're going to explode in your sleep from over consumption.....
I'm close to my calorie limit today and was planning on a scotch binge. Re-thinking that now.
if you SHARE it will all be okay. Let me go get a glass. LOL0 -
Meh, I ate over 3000 today. I'm logging it and going back to my deficit calories tomorrow. It was good, and I enjoyed it. I'm not going to regain the 85 pounds I've lost in one day. Don't give yourself a guilt trip over it. Log it, and move on. Just make sure it was worth it. Nothing more annoying than eating that many calories for the day with food that wasn't even that good, lol.0
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“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”
― Mary Anne Radmacher
So try again tomorrow.0 -
Bless this thread.0
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In every other aspect of your life, what do you do? YOU MOVE ON. You try to learn something and you move on.0
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Log it and move on.0
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Liftng4Lis wrote: »Log it and move on.
Yelp0 -
> what do I do?!
Don't do that.0 -
I ate about 3600 calories today... I have very awesome and supportive MFP buddies that are keeping me from crying in a corner about my binge today. I will just do my best tomorrow, and so will you!0
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It's water under the bridge. Tomorrow is another day.0
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Everyone has a bad day every now and then, just make certain they're few and far between. Tomorrow will be a brand new day.0
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