Bad day...or two.

Babykeys32 · April 2015

Aaah today did not go well.neither did yesterday.

Haven't felt well at all because of fertility treatment I'm on...just makes me feel like rubbish. I didn't binge really I just allowed myself to graze all day sat around the house. theb I logged it after. I coudltn do my usual walks over weekend because I felt so poorly, and I usually pre-log all my food at the start of the day or even the night before.

I have just realised how essential this is for me. I have to plan ahead or I can't be trusted to eat sensibly....

Lessons to be learnt:
1) pre-log and plan every day no matter what
2) stay occupied. Do not get bored within a mile of nutella or bread.

I've reached around 3000 cals today and I think same yesterday.

Someone cheer me up? Help me drag my self back on the wagon!!! Xxxx

callsitlikeiseeit · April 2015

tomorrow is a new day. get yourself back up and do better. no one can do it for you.

Liftng4Lis · April 2015

It's over. Log it and move on.

Psychgrrl · April 2015

My approach to not using food as comfort is "why do I want to punish my body by over-eating or eating junk (or both) because I'm having a hard time? How is that going to make things better when I know from experience it makes me feel worse?"

You need to find another coping mechanism beside food.

That being said, tomorrow is a new day. Resolve to treat yourself better.

Babykeys32 · April 2015

Love

callsitlikeiseeit wrote: »

tomorrow is a new day. get yourself back up and do better. no one can do it for you.

This. Totally true. Xx

Babykeys32 · April 2015

Thanks everyone! I certainly wouldn't say I used food as comfort today...I just kinda gave up and lost all my enthusiasm. I just thought "oh whatever..."...but yeah...let's get over it.

I'm done. Tomorrow is a new day

Thank you for your support xxx

Bad day...or two.

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