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Calorie Credit for Strebgth Training
HikerinLV
Posts: 8 Member
Some days I focus on strength training with lighter weights and more reps to burn calories. None of these exercises are under Cardio and I'm not getting calorie credit if I log it under strength. Do I have to manually create my whole workout or am I doing something wrong?
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Replies
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Add "Strength training (weight lifting, weight training)" to Cardiovascular to get estimated Calories Burned added to your Diary. Please note that the Calories burned for Cardiovascular exercises provided by MFP are based on published metabolic equivalent of tasks (METs), which are estimates for a general population and may differ for you as an individual. If desired, add individual strength training exercises, such as "Biceps Curl," to Strength Training to have a log of sets, reps, and weights as individual exercises.
Please see these articles in the list of articles on this topic in the MFP Help pages...
myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-
myfitnesspal.desk.com/customer/portal/topics/455842-exercise-diary-and-exercise-database/articles
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Thank you!0
This discussion has been closed.
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