We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Kris Gethin 12 Week Trainer???

eamcfatty
eamcfatty Posts: 5 Member
edited November 2024 in Fitness and Exercise
i am on week 4 of this program and am curious if anyone else is doing it/has done it? I have stuck to the workouts very well...only having to swap a few days around to fit my schedule. The first few weeks I cheated on the diet ALOT so I haven't lost any weight, but I am trying to do better from here on out. It helps logging everything here! Just wanted to see what other people's experiences have been with this program! :))

Replies

  • MelissaRettie
    MelissaRettie Posts: 48 Member
    Are you still doing the program? I'm on week 3 and haven't stuck to the diet either! :D but I am from now on, I have to right!? How are you doing?
  • chubtofit
    chubtofit Posts: 67 Member
    I'm on the end of week 5 and sticking to the diet...for the most part - I can honestly say that I'm not "eating" the amount of protein/meals that he suggests...I just can't eat that much so I substitute protein shakes for a lot of them. I've lost quite a few inches but refuse to step on the scales - if it's a number I don't like then it will affect me mentally and since I know I'm getting stronger and slimmer...I don't need a number
  • katherinephipps1
    katherinephipps1 Posts: 4 Member
    I am on week 7 and haven't stuck to Kris meal plan, however I have noticed god gains esp on my legs and have 6 lbs and inches. I love this week out, Its intense but I feel like I am really seeing the difference from it. When I finish I have already decided that I am going to give it another go, but focus on the diet as well. I am excited to see all the hard work pay off and what the results will be.
This discussion has been closed.

Categories