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christinaw3 Posts: 3 Member

April 2015 edited November 17 in Getting Started

any good tips on toning up and loosing a few pounds? X

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  socioseguro Posts: 1,679 Member

  April 2015

  Hi:
  
  There are very good message threads on this forum. Here is one of them
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  Good luck in your healthy journey

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  ilovejoedirt Posts: 34 Member

  April 2015

  Friend request sent

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  Liftng4Lis Posts: 15,151 Member

  April 2015

  Eat at a deficit and you'll lose. Lift weights, to retain muscle mass while losing, (help's tone you up).

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