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What's 30DS Level 2 like

parisianskies002
parisianskies002 Posts: 88
edited September 2024 in Fitness and Exercise
l am still doing Level1 but l don't really feel much difference now. l got over the soreness, l was extremely sore on the first day but now l am perfectly fine when l do it! l want to do Level1&2 of the 30DS but is Level 2 a lot more intense? Thanks! :)

Replies

  • Katrob9
    Katrob9 Posts: 431 Member
    i found it a lot more intense, it is a pretty big step up but really good - you see great results :)

    Maybe try just level 2 on its own and then, if you feel up for it, combine levels 1 &2.
  • Hype
    Hype Posts: 349
    Level 2 involves alot of planks, alot of twists on the planks. Level 1 didn't get me much at all - well except the cardio - level 2 really does get me. The planks get in the cardio aswell as ab work - its works anyway, i enjoyed going up the level
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    i found level 2 more intense , more sweating, i like level 3 best:smile:
  • flyingspatulas
    flyingspatulas Posts: 97 Member
    Agreed, L2 is a lot harder than L1, but your body will adjust after a few days and you'll feel so much stronger and see great results.
  • Claire739
    Claire739 Posts: 114
    i started level 2 today and it is a lot harder and u sweat a lot more however u feel fab after! i found it worked your arms a lot more this time as my legs arnt as bad but my arms are killing lol
  • bex22mcn
    bex22mcn Posts: 90
    Sorry to go against everyone else here but I actually found level 2 much easier. There is lots more arm work but less jumping around like a nutter!
  • mk2984
    mk2984 Posts: 36
    I find level 2 more challenging, but def in a good way. It keeps my heart rate high throughout and I actually like the exercises better. Like said above - less jumping about like a nutter!
  • ecahill91
    ecahill91 Posts: 69
    Level 2 is pretty intense compared to Level 1, in my opinion. I have a hard time with planks, and there are a lot of plank moves. Static lunges, new cardio....it's a great workout. My last day of Level 2 is tomorrow. I start Level 3 on Saturday! Yikes! haha
  • knelson422
    knelson422 Posts: 308 Member
    I liked level 2 better, it was harder, but felt to me like a more effective workout. Good luck!!
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