30 Day Squat Challenge

Options
PushyWooshyWoo
PushyWooshyWoo Posts: 5 Member
in Fitness and Exercise
Hi everyone, I was wondering if you wanted to join me in a 30 Day Squat Challenge. The challenge is very simple, once a day you must perform the number of squats specified. Squats are a great way to tone your quadriceps, hamstrings and gluteals. Good luck to all who wish to take part! :-)

Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - REST DAY
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - REST DAY
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - REST DAY
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - REST DAY
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - REST DAY
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - REST DAY
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - REST DAY
Day 29 - 240 squats
Day 30 - 250 squats

Replies

  • oumsamar
    oumsamar Posts: 1 Member
    Options
    I'm in
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Options
    bodyweight squats?

    why not add some resistance?
  • abir888
    abir888 Posts: 76 Member
    Options
    Me too.. I am in
  • littleblue2
    littleblue2 Posts: 76 Member
    Options
    I'm in
  • PushyWooshyWoo
    PushyWooshyWoo Posts: 5 Member
    Options
    rabbitjb wrote: »
    bodyweight squats?

    why not add some resistance?

    The challenge is aimed to push your body as a "challenge" but not necessarily a challenge to be used as a form of improvement, where then you would add resistance
  • tlc6c
    tlc6c Posts: 2 Member
    Options
    I'm in
  • lfitz1983
    lfitz1983 Posts: 3 Member
    Options
    I'm a little late, but count me in :)
  • Arl505
    Arl505 Posts: 1 Member
    Options
    I'm in. Started on the 26th.
    I'm using a machine that's similar to the total gym for mine.

Categories