Support and motivation needed for one desperate woman

gypsyjojo1
gypsyjojo1 Posts: 1 Member
in Introduce Yourself
hi all I have yogi dieted for years but now it affects my health and well being I l start really good and get to about 11/2stone loss then lose the the plot but I am determined not to this time any help and advise would be greatly appreciated

Replies

  • nickyburne
    nickyburne Posts: 4 Member
    My advice, only because it worked for me, was not to diet but to have an entire lifestyle change.Out with most processed foods, make all my own sauces, eat salad every night and unprocessed meat, drink plenty of water, cut out all snacks and make an effort to go to the gym with easy goals in mind. It costs me $100NZ a week to feed two people this way and so far so good, 9kg down and feeling amazing.
  • opalsqueak007
    opalsqueak007 Posts: 433 Member
    I agree with Nicki. Make a change in what you eat for life and move every single day. I have lost 50lb so far, but I know I can never go back to the way I was before, or I will put weight on. Good luck. Be determined and don't give up. Tell yourself that you deserve this change, and throw yourself in, and don't allow anyone or anything to stop you :)
  • Roxi111213
    Roxi111213 Posts: 6 Member
    Lots of us know how you feel, so let me tell you that you have the best tool of all with my fitness pal. If your feeling week, go to the community here and read through success stories, or reach out to mfp for strength and support. I love all the positive reinforcement and encouragement I get here. And Nicky is right, don't diet, change how you think about food by cleaning up your diet. It's a lifestyle change. Good luck and we are all here for you!!!

Categories