Get Focused in May Mini Challenge for 19/05

Fesse
Fesse Posts: 611
edited September 2024 in Motivation and Support
Get Focused in May mini challenge: It's Thirty, Thirty, Thirty Thursday!! OH YEAH, bringing back the ever popular 30/30/30 our President has yet again asked that you pick 3, of your choice, different sets of workouts be it ab crunches, push ups, squats, lunges or whatever else and add this to your already existing routine. Pick 3 that you haven't done in the last challenge just to change it up!!! If you already do any or all of these in your regular workout, then you are challenged to add an additional 30 to what you already do. As always, it is a requirement that you post a reply to this thread advising you have completed this task. Remember to make it FUN!!! (This message has brought to you by the LEE FOR PRESIDENT campaign)

GOOD LUCK CHALLENGERS!!!!

Replies

  • mrscjwilson
    mrscjwilson Posts: 252 Member
    30 Additional Crunches/obliques/lower abs
    30 addtl leg curls front/back
    30 addtl squats w/ weights

    DONE :bigsmile:
  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
    30 sit ups
    30 chin ups
    30 side situps (15 on each side)

    DONE
  • bbb84
    bbb84 Posts: 418 Member
    30 squat thrusts
    30 push ups
    30 tricep dips

    love these challenges!
  • Pebble321
    Pebble321 Posts: 6,423 Member
    OK it's bedtime now, but I will do these and report in tomorrow morning :)
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    30 extra hip abductors
    30 extra stomach crunches
    30 extra leg squats


    Love this challenge!!!!!
  • AngelsKisses75
    AngelsKisses75 Posts: 595 Member
    Bump for later .... I am going to have fun finding 3 different things to add to my day, and then doing them! YAY!
  • Lizzy_Sunflower
    Lizzy_Sunflower Posts: 1,510 Member
    Done my 30 squats.... I will check back when I get the other 2 done ;)
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    30 sit ups
    30 push ups
    30 squats

    might as well use this challenge to get started on the strength training!
  • keeponcrushinit
    keeponcrushinit Posts: 15
    30 extra pies
    30 mars bars
    30 tubs of Ben and jerrys

    Job Done!
  • Just_Dot
    Just_Dot Posts: 2,283 Member
    30 ab thingys (boat pose with some twisting...30 on each side)
    30 split jumps
    30 push ups

    Done!!:glasses:
  • rore1
    rore1 Posts: 110 Member
    just about done!!!! 30 extra sit ups with ball
    30 extra sit ups with legs forward thingy not sure of the name...
    40 extra stairs being done tomorrow morn cuz today i ran out of time:(
  • TheNewLK
    TheNewLK Posts: 933 Member
    30 squats

    30 cruches

    30 pushups

    done done and done
  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
    30 extra pies
    30 mars bars
    30 tubs of Ben and jerrys

    Job Done!


    All counts Pup !
  • Fesse
    Fesse Posts: 611
    60 lunges

    60 push ups

    60 sit ups. Done!! Double because they are part of my regular workout routine!
  • Kityngirl
    Kityngirl Posts: 14,304 Member
    30 extra crunches
    30 lunges w/weights
    30 pop squats.

    Was my arm day so I concentrated on legs and abs for the challenge. My trainer kills my arms so there was no way I was doing any extra.....lol.
  • InstantSunshine
    InstantSunshine Posts: 355 Member
    Whew! Did it finally... it was sit ups.
  • Lizzy_Sunflower
    Lizzy_Sunflower Posts: 1,510 Member
    30 crunches. And 30 lunges complete. squarts done earlier. :))
  • AngelsKisses75
    AngelsKisses75 Posts: 595 Member
    I decided to incorporate my yoga ball in to this:

    30 scissor kicks on the ball

    30 chest flys (5lb weights) balancing on ball

    30 deep squats with the ball (instead of leg lifts with ball between feet I was only able to do five of those :embarassed:)
  • rore1
    rore1 Posts: 110 Member
    in continuation of yesterday........OMG!!!!!! did an extra 31 sets of stairs!!! I might pass out...damn that was too much....
This discussion has been closed.

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