Bikram

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dramaTeach20
dramaTeach20 Posts: 4 Member
in Fitness and Exercise
i recently had to come to the conclusion that running is too hard on my body at this size. I need something with major calorie burn. I am thinking about starting Bikram yoga for a month to get the weight loss started.

Anyone else have success with Bikram?

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  • yoginimary
    yoginimary Posts: 6,783 Member
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    Bikram doesn't have that large of a calorie burn, although, like anything, I'm sure some have had success with it.
  • teenyk1978
    teenyk1978 Posts: 3 Member
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    I haven't tried Bikram, but have you looked into Piyo? AMAZING results!!!
  • cat_lady77
    cat_lady77 Posts: 203 Member
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    I haven't tried Bikram, but I'd like to! However, I will say something about running. I try to, but it's often really hard on my joints. I remember reading somewhere that walking & running burn about the same amount of calories per mile. I try to keep this in mind when I walk instead of run. This article says you do continue to burn more after running, but that's not an exact number. Just a thought :)
    http://www.runnersworld.com/weight-loss/running-v-walking-how-many-calories-will-you-burn

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