Stress

civilhokie
civilhokie Posts: 9 Member
edited November 17 in Motivation and Support
stress can be a huge road block. So yoga today helps me re center and remind myself to breath

Replies

  • kducky22
    kducky22 Posts: 276 Member
    I love yoga. But for a little more of a workout I like to do hot yoga. ;)

    Also... **breathe**
  • civilhokie
    civilhokie Posts: 9 Member
    I would love hot yoga but I live in a small town so it isn't offered. Maybe I'll try it on my travels!
  • djmiller54
    djmiller54 Posts: 37 Member
    Yoga in a normally heated room works just as well when accompanied by yoga (ujjayi) breathing...it will heat you from the inside out!
  • jessicatombari
    jessicatombari Posts: 159 Member
    For me a good endurance run really does the trick.
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