Lost 8 Pounds in 4 Weeks

Thanasi99
Thanasi99 Posts: 40 Member
edited November 17 in Introduce Yourself
I've been using MFP for less than 4 weeks and I've lost over 8 pounds so far.

Please let me know if you have any advice for me!

Thank you.

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    That's a perfect rate! You can add me and I'll cheer you on!
  • Alexishaynes7
    Alexishaynes7 Posts: 2 Member
    Wow! Good job
  • LaylasMom1128
    LaylasMom1128 Posts: 3 Member
    Good job! Your doing great.
  • Alatariel75
    Alatariel75 Posts: 18,253 Member
    That's excellent! My advice for you is to not freak out or get despondent if/when it slows down, because the closer you get to goal and the less you have to lose, the slower it happens.
  • Drayface15
    Drayface15 Posts: 10 Member
    Two lbs per week is a very healthy rate. Even if you slow down a bit (because our bodies do that sometimes) and lose on average only 1 lb per week, you are still making great, sustainable progress. That would mean you are 25 lbs lighter after 6 months and likely to keep it off!
  • lwebsmfp
    lwebsmfp Posts: 297 Member
    Very good work and at the right pace. Keep it up!
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