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body specifics,

Dllawson451
Dllawson451 Posts: 44 Member
edited November 2024 in Fitness and Exercise
lookin for tips and exersises to help build bicep peaks, calfs forarms shoulders and chest, all advice helpful

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Are you currently lifting weights? Are you following a program or winging it right now?
  • Dllawson451
    Dllawson451 Posts: 44 Member
    yea , about everynight, diff body parts prbly 1 or two days of rest a week
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