body specifics,

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Dllawson451
Dllawson451 Posts: 44 Member
in Fitness and Exercise
lookin for tips and exersises to help build bicep peaks, calfs forarms shoulders and chest, all advice helpful

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  • jemhh
    jemhh Posts: 14,261 Member
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    Are you currently lifting weights? Are you following a program or winging it right now?
  • Dllawson451
    Dllawson451 Posts: 44 Member
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    yea , about everynight, diff body parts prbly 1 or two days of rest a week

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