need help info any help will do

kittyguillette
kittyguillette Posts: 8 Member
edited November 17 in Health and Weight Loss
Losing bout 3 pds a week working out 4 days and strength training work abs daily practicing clean eating kale walnuts broccolli almond butters lots fruit and veggies lean meat but feel like not doing enough need fitness buddy which I can't find here in Ranburne Ala Alan one got suggestions please help. PLEASE

Replies

  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    Your post is very hard to read. What are your goals? Sentences would probably be helpful.
  • Eastcoastmom77
    Eastcoastmom77 Posts: 8 Member
    ^^this lol
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
    kittyguillette wrote: »
    feel like not doing enough

    If you're losing 3 lbs a week, I think you're doing a little more than enough. You just have 20 lbs to lose, won't hurt to go slower. Maybe at 1 lb/week. Eat at a sustainable caloric deficit, don't crash diet, and hit your macro/micro targets: eating 'clean' as you call it isn't mandatory to lose weight. Continue lifting to minimize muscle loss.
This discussion has been closed.

Categories