What are some foods with good fats to eat

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emili2013
emili2013 Posts: 14 Member
in Food and Nutrition
im wondering what are some foods with good fat I'm falling way under my daily fat intake

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  • jgnatca
    jgnatca Posts: 14,464 Member
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    Walnuts, avocado, salad dressing made with EVOO.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    butter, olive oil, avocados, nuts, nut butters, eggs. Those are my go to for fat.

    You could try full fat cheese, milks, yogurts etc as well.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    All nuts really. Peanut butter. Try a balsamic vinegar and EVOO dip for bread. Cheeses. Put a little Feta on your salad.
  • TiberiusClaudis
    TiberiusClaudis Posts: 423 Member
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    The almighty avocado.
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    Almonds, EVOO, Avocados, Bacon fat :) lol
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    nuts and avocados are my go to.
  • tephanies1234
    tephanies1234 Posts: 299 Member
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    Eggs, nut butters, salmon, beef, pork, yogurts, cheeses...
  • emili2013
    emili2013 Posts: 14 Member
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    WhAt about pumpkin seeds and sunflower seeds ?
  • Whittedo
    Whittedo Posts: 352 Member
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    Salmon and other cold water fish, flax meal and almonds.
  • _benjammin
    _benjammin Posts: 1,224 Member
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    Ribeye's have my favorite fat.
    But yeah, what everybody else said.
  • joepratt503
    joepratt503 Posts: 191 Member
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    twinkies...they are the best fats money can buy :)
  • emili2013
    emili2013 Posts: 14 Member
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    I cannot do sea food at all I do not like it one bit
  • jpaulie
    jpaulie Posts: 917 Member
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    emili2013 wrote: »
    WhAt about pumpkin seeds and sunflower seeds ?

    They are an excellent source of fat and other nutrients. they are calorie dense so make sure you meaure

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