Meal hints and suggestions...

BethButler1228
BethButler1228 Posts: 2 Member
edited November 17 in Food and Nutrition
I just started using this app and I am having some issues adjusting to what it considers daily nutrition goals. I have had my normal egg whites and veggies for breakfast and salad with grilled chicken for lunch. Someone suggested I try Greek yogurt, so I just had that as a snack. But now the app is telling me I'm already over my protein for the day and I haven't even had dinner yet and I'm only at 725 calories. Anyone have any suggestions???

Replies

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    I consider my protein goal as a minimum not a maximum. Carry on. o:)
  • mimi90a
    mimi90a Posts: 5 Member
    blankiefinder wrote: »
    I consider my protein goal as a minimum not a maximum. Carry on. o:)
    Absolutely, do not deprive yourself of protein! I think the better guide offered by MFP is to look at the percentage breakdown between carbs, fats and protein. I love my greek yogurt for my morning snack every day with a tablespoon of Flax stirred in for added fiber. I go over my protein goal every day and I'm losing weight.

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    That's a great thing to go over on protein...

    Carry on and eat the rest of your calories..
  • BethButler1228
    BethButler1228 Posts: 2 Member
    Thanks everyone!
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