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Making better choices

civilhokie
Posts: 9 Member
I haven't started tracking my food yet because I am starting first with making better choices and paying attention when I eat. Sometimes at the end of my day I don't even remember what I ate. Making calculated choices is my goal for the next week!
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Replies
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That's good! Pre logging may help that way you know what you're getting and don't have to remember at the end of the day.0
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Thanks. That's a good idea. I do plan my day but often get busy to enter during the day. This would help with planning and keeping on track!0
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I do my diary when the night before so that I don't have to think about it that day. But I'm also a creature of habit and tend to make a big meal and eat off of it for a few days at a time.0
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It sounds boring, but when I started I had a similar problem and I found limiting my variety helped a lot. I almost always have coffee and either belvita biscuits or a larabar for breakfast, a frozen meal or part of a big home cooked meal that I break into portions for lunch, and a protein bar after my workout. I know this gives me about 700-800 calories for dinner and another snack, and that makes it hard to mess up. In the beginning I missed the variety, but after a month I looked forward to the control I had and knowing I could change up my dinners and snacks made it worth the repetition. And logging is so easy that way.0
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The phone app is really easy to use with a barcode scanner. I have a rule, it's not eaten until it's logged. I also, pre-log my days every morning, which helps tremendously, as then I just need to log the occasional snack......like chocolate!0
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I prelog and it works out great. If I change my mind I just delete the food. On more than one occasion I have changed my dinner plans to keep my goal calories, sugar grams, carb grams, etc. in check. My husband doesn't do this and he is always asking me if I remember what he had for dinner yesterday. I think too many people fail to log all of their food and then wonder why they aren't losing. Best of luck next week.
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I log the night before.0
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I found that pre logging my main meals makes it easier. I can't know everything I feel like eating tomorrow, but I usually know what my main meals will consist of and that gives me a pretty good idea of how my calorie intake will look like.
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