pepperoni spinach tomato and feta pita pizza

baddkitty187
baddkitty187 Posts: 62 Member
edited September 27 in Recipes
Pita poket (I use Joseph's oat bran and flax seed)
Fat free feta cheese
Fresh baby spinach
Cherry or grape tomatoes
Turkey pepperoni
Pizza sauce
Reduced fat shredded mozzarella or italian blend cheese
Optional: green pepper, mushrooms, garlic, fresh basil leaves

Preheat oven to 450. Cut around the edges of a pita pocket so you have 2 "crusts", place crusts in oven to toast slightly so they don't get soggy, spread about 2 tbsp of pizza sauce (enough to make a layer) on each crust, spread a layer of baby spinach leaves on each half, if desired sprinkle minced garlic and/or chopped fresh basil over spinach, crumble 1/2 oz of fat free feta over spinach, sprinkle 1/4 cup of shredded reduced fat cheese over this, top with sliced tomatoes and 3 turkey peperoni slices and if desired mushrooms and green peppers, bake 8-10 minutes or until its as cooked as you like it, using the oat and flax pita, mozzarella an al the ingredients listed (optional also) this is around 200 calories per serving, makes 2 servings. You can also use a torilla or flatbead. Enjoy!! NOTE: this is loaded with sodium unless you buy no salt added pizza sauce

Replies

  • michelleisgettinfit
    michelleisgettinfit Posts: 90
    SOUNDS YUM!
  • Dancinblind
    Dancinblind Posts: 26
    thanks for sharing- it sounds super yummy!!
  • kater8er
    kater8er Posts: 364 Member
    i love pizza. that sounds delicious!
  • Catzwitch
    Catzwitch Posts: 205 Member
    Sounds yummy (sans pepperoni). Will have to try this for dinner some night!
  • bkelley32148
    bkelley32148 Posts: 279 Member
    sounds great!
  • amymrls
    amymrls Posts: 1,673 Member
    sounds yummy.
  • mama2reagan
    mama2reagan Posts: 23
    Oh wow. It's only 10:35 in the morning and now I am so hungry. We will be trying this recipe soon. I like to make pizza with boboli bread but maybe that is less in calories.
  • anitadavis49
    anitadavis49 Posts: 1
    BUMP
  • dmoses
    dmoses Posts: 786 Member
    i'm planning pizza for dinner tomorrow, so thanks for the new idea!!!
  • hannahbaby417
    hannahbaby417 Posts: 36
    Oooh, I can't wait to try this. Sounds amazing.
  • baddkitty187
    baddkitty187 Posts: 62 Member
    Doing this with a flatout light italian flatbread using double the ingredients is around 350 cal and mmm mmm good!! Still toast the bread slightly before topping it.
This discussion has been closed.

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