How do this work

well, hello... so you add friends, post in the forums and people join your support system here... log your food daily.. Honestly!!! and also make sure you fill in your profile.. let people get to know you...

you can also find answers to question you may have by searching the archives. Try and check there first before posting a question that has already been answered. Also, dont take everything you read to heart. Plenty of times, people may sound like they are being rude to you but they are not, they are just tired of answering the same thing and people getting defensive about the answers.