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SDHoward10
Posts: 2 Member
Hi, my cdc coach told me about this..to use to track my food...I'm looking forward to losing this weight....and I know tracking what I eat is important road map..So HI..everyone!!
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Replies
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Hi and welcome!0
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Hey!! Welcome Best of luck to you!0
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Welcome! I'm new here too, 1 week!
I did something similar while ago & actually only way I can lose weight is by tracking all I eat. Last 4 months I was trying to lose weight without it & got me nowhere. Portion control is important but if you don't measure & track, you end up eating too much. This is great way to go!0 -
Good luck! And remember that there are thousands of people to act as a support system here for you!0
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Welcome. Also new and recommended by coach. Off to a good start!0
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Hi! Good luck :-)0
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Welcome!!! It works if you work it, and just keep pushing through.0
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Welcome and good luck. You can do this. Feel free to add me for support. I am here pretty much every day.0
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