Hula hooping!!!!

0126dm
0126dm Posts: 2 Member
edited November 16 in Fitness and Exercise
Does anyone know how many Calories can be burned from hula-hooping?

Replies

  • beachhouse758
    beachhouse758 Posts: 371 Member
    I get 195 for 30 minutes with an unweighted hoop and nothing fancy (no Cirque du Soleil moves here) But it depends on your weight, the weight of the hoop and the intensity of the workout.
  • MegaLoveBird
    MegaLoveBird Posts: 26 Member
    Average is @7/cal/min. I've noticed that different sources have different answers. Beachhouse is right about hoop variations and exertion, but I'll take my 7 and be okay with that. For now. I've got a HR tracker/Fitbit coming, so then I'll have a better idea of my numbers. xj0a6wkctykw.jpg
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